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Old 12-24-2012, 04:02 PM   #574
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 12/24/12 Dog House Training

McCallum Hybrid Training



WORKING SETS

Squats
3 x 10 x 135
DB Pullovers
3 x 10 x 20

Bench Press
5 x 95
5 x 115
5 x 135
5 x 145
5 x 150

Smith Pendlay
3 x 10 x 70

NOTES
Short and sweet but schedule dictated that to happen today.

Squats - Had DOMS all weekend from my squats on Friday, this was more to work out the kinks than anything else.

Bench - Get'r done sets. Got'r done

Pendlays - See Bench above
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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Last edited by bamazav; 12-24-2012 at 04:06 PM.
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