Originally Posted by BendtheBar
I hate deloads. They sound better if I call them light form practice.
Have a Merry Christmas.
Deload, light practice, recovery days, they are the same thing. Frantz said treat your light weight as you would your heavy weight, and your heavy weight as your light, in the end you'll come out all square. I am taking that more seriously now than a year ago. I see these days as an opportunity to work on technique flaws, injuries, mobility, and conditioning. I'm hoping to come out better as a lifter, with less injuries, and in physically better shape than my the guys who think its all about lifting heavy shit and that's it. It's gonna be a constant mode of progression that wil evolve as I do as a lifter. And a merry Christmas to you sir!