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Old 12-24-2012, 03:57 PM   #154
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
Location: DFW
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5/3/1 Cycle 8 Week 1 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 195

Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
125 (5) 5
145 (5) 5
165 (5) 5 PBR + 5PP vid
This is +2 on strict from Cycle 6


BBB Standing BTNP
135 x 8, 8, 8, 6, 6 +5lbs
Fell 4 reps short of my goal of 8x5, but I'll get it next week!

Cable facepulls
120 x 12 x 3 +6 reps

Chins
BW+45 x 7
BW+35 x 5 -2
BW+25 x 5 -1
BW x 5 -2, 5 -1
Lost a lot of reps here. First week back I always suck. I'll have them back by the end of the cycle!

Overall pleased with the start of Cycle 8
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