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Old 12-24-2012, 03:55 PM   #52
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
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Went in for a lil touch up and cardio today...nothing fancy.

Incline Smith machine press
135*/20, 20, 225*/12, 12, 245*/8, 8(*counted as if bar =45)

Upright db rows
40s/12, 45s/10, 10

Ez bar curl
95/15, 15, 15, 15 superset with
Close grip Smith machine press
135*/15, 185*/15, 225*/15, 15

Standing calf raise
200/20, 240/15, 15, 15

Cardio
20 minutes bike HIIT
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