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Old 12-24-2012, 11:15 AM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Fazc View Post
Exactly.

Drill the lifts, build the work capacity and set the foundation to enable you to progress down the line.

3 sets of 10 on 5-6 exercises done 3 times a week is perfect in my opinion.


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