Originally Posted by BendtheBar
This is the primary reason I want to see guys who want to jump into strength train to progress above 4 reps for as long as possible. Rep practice, form practice, muscle and strength building.
Drill the lifts, build the work capacity and set the foundation to enable you to progress down the line.
3 sets of 10 on 5-6 exercises done 3 times a week is perfect in my opinion.