View Single Post
Old 12-24-2012, 11:04 AM   #12
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
This is the primary reason I want to see guys who want to jump into strength train to progress above 4 reps for as long as possible. Rep practice, form practice, muscle and strength building.
Exactly.

Drill the lifts, build the work capacity and set the foundation to enable you to progress down the line.

3 sets of 10 on 5-6 exercises done 3 times a week is perfect in my opinion.
Fazc is offline   Reply With Quote