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Old 12-24-2012, 10:57 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Fazc View Post

So if you're still at the point where you need to break form to make a lift then you have some technique and form drilling to do yet. If that is the case you want to avoid doing maximal lifts for a while and get some volume in and really drill the movement path.
This is the primary reason I want to see guys who want to jump into strength training to progress above 4 reps for as long as possible. Rep practice, form practice, muscle and strength building.
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Last edited by BendtheBar; 12-24-2012 at 11:15 AM.
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