been trying to get my wife in to it.
a few weeks ago, i got in an arguement with a friends friend on facebook. shes always posting how she kills it in the gym, paleo this, leangains that.....so i called her out. i told her she was weak and out of shape for someone who has been "crushing weights" after 5x a week, years in the gym and that any untrained woman could hit those numbers day 1 or after a few weeks. asked her what her numbers where, then convinced my wife to get in the rack and hit those numbers.
My wife crushed all her lifts, no warm up, little coaching. i think it was 65 ohp, 85 bench, 150 deadlift and 115 squat.
she had a lot of fun, and enjoyed the deadlift the most. wish she would start lifting with me