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Old 12-24-2012, 08:04 AM   #88
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,335
Training Exp: 10
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Originally Posted by emekajokammor View Post
wt. 286
Still rollin...
Up to 60's on db lateral
Up to 225 on overhead press
Up to 80's on bent lateral raise
Up to 110's x 9 on db overhead press
Did behind the back shrugs on smith machine. Up to 405 x 10
Up to Stack x 12 on Cable tri ext superset with pushdown
Up to 315 x 10 close grip bench
Up to 2 plates x 12 on bench dips
Getting there...
superb going Emeka ... Getting there ... ? Any particular short term target / target(s) or working on getting your status to "bulk" from "thin" ...
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