Thread: The Dev Log
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Old 12-23-2012, 10:30 PM   #51
PhillyDev
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Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Sunday, December 22, 2012
Squat Deload W/ Safety Squat Bar
165x10
165x8
165x5
255x5
255x5
255x5
255x5

GHR
4 Sets of 12

Training Grade: C
I hate deloads. All today was about was technique. Sit back and knees out. I'm having some trouble with knees out. I just have to deliberately think about it. Next week I will hit 3 plates and figure some shit out.
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