View Single Post
Old 02-21-2010, 07:43 PM   #6
Shaolinkiwi
Ground Zero Training
Max Brawn
Points: 3,328, Level: 35 Points: 3,328, Level: 35 Points: 3,328, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
Shaolinkiwi's Avatar
 

Join Date: Dec 2009
Location: New Zealand
Posts: 771
Reputation: 15688
Shaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributor
Default additions

Deload = Deloading is when you decrease weight and increase reps approximately every 4 weeks in your lifting program, for one week. Or when your body tells you it's time to take it easy.

ROM = Refers to Full Range of Motion on a given exercise.

L.I.S.S = Low Intensity Steady State (A form of cardio training)
__________________
Animal Cuts Log
http://muscleandbrawn.com/forums/sup...ts-log-15.html

T-Alpha Log - CURRENT
http://muscleandbrawn.com/forums/sup...alpha-log.html

Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!

Last edited by Shaolinkiwi; 02-21-2010 at 08:25 PM.
Shaolinkiwi is offline   Reply With Quote