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Old 12-23-2012, 04:09 PM   #55
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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12/23/2012

Mircoloaded another pound. Form continues to look great. Erin is looking stronger on every lift. More confident too. She is manhandling the bench press.

We shut down squats after 6 reps. She felt a little dizzy, probably from not drinking enough - which is her tendency.

Erin

Squats
47 x 3
47 x 3
47 x 6 (+ 1 pound)

Bench Press
47 x 3
47 x 3
47 x 10 (+ 1 pound)

Rack Pulls
65 x 3
65 x 3
85 x 10 - Easy
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