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Old 12-23-2012, 03:33 PM   #758
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 23rd

Body Weight: 150.4

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o:

22 ½ deg. Incline Bb press, full range.
• 135 x warm up
• 225 x 9, failed on rep 10
• 225 x 5
• 225 x 5
• 225 x 5
• 225 x 5
• Cell Rush, LBA
• 205 x 8
• 205 x 8
15 min’s posing.
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