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Old 12-23-2012, 12:24 PM   #60
The Badass
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Join Date: Dec 2012
Location: Greater DC area
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2012.12.22

The 100# was the assistance needed to complete full ROMs

CLOSE GRIP BENCH PRESS: I needed some serious spot help on the last set!!!

There were ALOT more shrugs done than what is listed. all shrugs were on smith machine and to failure for I don't know how many sets.

After this routine was complete, Chad Rinaldi-Alt (https://www.facebook.com/chad.rinaldialt) ran me through a lot more stuff that blasted the upper back, shoulders, triceps and forearms.

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