The 100# was the assistance needed to complete full ROMs
CLOSE GRIP BENCH PRESS: I needed some serious spot help on the last set!!!
There were ALOT more shrugs done than what is listed. all shrugs were on smith machine and to failure for I don't know how many sets.
After this routine was complete, Chad Rinaldi-Alt (https://www.facebook.com/chad.rinaldialt
) ran me through a lot more stuff that blasted the upper back, shoulders, triceps and forearms.