Thread: Mikes log
View Single Post
Old 12-23-2012, 11:31 AM   #832
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,786
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thanks!

Bench
135 2x5
225 2x3
275x3
315x3
345x2
365x2
385 3x1
225 2x12

rack chins 3x15
band pushdowns 100 reps

Last one

Had to move everything up due to holidays. Needed the extra day off because it all felt heavy and slow. The good thing, I have moved my grip to POR due to the pec injury and am just as strong as my comp grip now. Progress I guess.
miked96 is online now   Reply With Quote