Originally Posted by gaspers04
Bench Day #1
135x20 225x10 315x10 405x2
Bench Work Sets
Tri Band Work
Prone Face Pulls
Prone DB Laterals
Modified Lat Pull Downs ~ More for shoulder rehab.
Great training session today!
this session had my entire upper body pumped to point of almost being painful, great stuff AAEFX!
Man that is a huge bench G, great work!
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