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Old 12-23-2012, 10:15 AM   #755
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec. 22nd

Body Weight = 152.0, day after a re-feed.

Bis

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Vitamin E
Intra w/o: LBA, Cell Rush, BCAAs
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin D3

w/o:

Cable Curls: Overhand, Ropes and Underhand grip Jumbo sets.
9 sets
Cell Rush, LBA
2 sets

(Same as 33 single sets.)

15 mins posing.
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