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Old 12-23-2012, 09:29 AM   #6173
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by Fazc View Post
Nice work, that's a good weight for the Benches.

How are you timing rest periods?
Thanks buddy. The last rep on sets 5 and 6 were slow but never really in doubt.

As I finish the set I check the time on the wall clock and I start to set-up around 50 seconds later. Actual rest may be closer to 70/80 I guess. Not sure.
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