Originally Posted by Fazc
Nice work, that's a good weight for the Benches.
How are you timing rest periods?
Thanks buddy. The last rep on sets 5 and 6 were slow but never really in doubt.
As I finish the set I check the time on the wall clock and I start to set-up around 50 seconds later. Actual rest may be closer to 70/80 I guess. Not sure.