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Old 12-23-2012, 09:14 AM   #6171
LtL
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Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Finally back in the gym!

Bench press
Warm-ups (took a while to get loose enough to get arced and set-up properly especially as the foam roller had gone missing)
Working sets
120kgs for 6 sets of 3

Front squats
Warm-ups
100kgs for 6 sets of 3

Sumo pulls
Warm-ups
165kgs for 6 sets of 3

All weights were up on last session. Kept rests to 60 seconds still and this was a real challenge. I had planned to do more today but the illness sapped my energy so called it a day at this. Felt great to get back at it. The only way is up from here
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