12/22/12 Cycle 8 Week 1 Deadlift
315x5 (Goal 5)
Kirk Karwoski Rows
Overall Workout Grade: C
Felt very flat going into this session. Didn't really eat much leading up to it. Probably should have used some preworkout or something.
I reset my working 1rm back to 90% for this cycle. Even at that, the deads felt heavy as fuck. On the last set I got funky somehow and tweeked the shit out of my back. I'm hurting pretty bad. I still finished the session for some reason. Even though I shouldn't have.
Tried Kirk Karwoski Rows for the first time. If you are looking for something to trigger some trap growth, give these a shot.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
Last edited by BigJosh; 12-23-2012 at 02:16 AM.