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Old 12-23-2012, 02:01 AM   #399
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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Default 12/22/12 Cycle 8 Week 1 Deadlift

Deads
240x5
275x5
315x5 (Goal 5)

Front Squats
100x10,120x10,10

Kirk Karwoski Rows
135x15,15,12

Overall Workout Grade: C

Notes:
Felt very flat going into this session. Didn't really eat much leading up to it. Probably should have used some preworkout or something.
I reset my working 1rm back to 90% for this cycle. Even at that, the deads felt heavy as fuck. On the last set I got funky somehow and tweeked the shit out of my back. I'm hurting pretty bad. I still finished the session for some reason. Even though I shouldn't have.

Tried Kirk Karwoski Rows for the first time. If you are looking for something to trigger some trap growth, give these a shot.
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Last edited by BigJosh; 12-23-2012 at 02:16 AM.
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