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Old 12-23-2012, 12:14 AM   #1414
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Friday: MM Geared bench

Flat bench: POR-grip
135x10
185x5
225x5
275x1
315x1
335x2x0 LOL bomb
added loose dbl denim
2 board
365x5
1 board
405x5
455x1
no boards
485x1 PR
added maddog slinger:
430x0 tonight is a bombing kind of night

rack lockouts: comp-grip
225x5
315x3
365x3
405x3
435x3
485x2 PR

Rack lock outs:
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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