current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs
min 1-5 = 29 reps
min 6-10 = 14 reps
min 11-15 = 12 reps
min 16-20 = 11 reps
min 21-25 = 13 reps
min 26-30 = 17 reps
Total = 96 reps
That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before.
I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 96 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes....
with warmups...10.9 tons lifted....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
Last edited by moeheep; 12-23-2012 at 10:05 PM.