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Old 12-22-2012, 06:16 PM   #503
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-could be, or it might be that the world has ended and we don't know yet.

22/12/2012
Squat
315x1
345x1
295x5 PR
Pause squat
325x2 PR+10lbs

Bench press
225x3x2
185x10x2-thinking I'll be repping lighter weights until my left shoulder is 100% again

Deadlift
405x1
315x3x3

Pendlay row
245x3x3

Leg press
5ppsx5x2

Leg raise
x10x2

Hammer curl
45x10x2
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