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Old 12-22-2012, 05:18 PM   #396
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Default 12/21/12 Cycle 8 Week 1 Bench Press

Flat bench
215x5
250x5
285x4(Goal 5)

Incline Bench
140x10,160x10,170x9

Kroc Row
40x10,60x10, 90x16

BB curls (In the squat rack like a boss)
60x10,70x10, 80x7

Overall Workout Grade: B

Notes:
May be time for a bench press reset.
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