View Single Post
Old 12-22-2012, 05:18 PM   #396
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,251
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default 12/21/12 Cycle 8 Week 1 Bench Press

Flat bench
215x5
250x5
285x4(Goal 5)

Incline Bench
140x10,160x10,170x9

Kroc Row
40x10,60x10, 90x16

BB curls (In the squat rack like a boss)
60x10,70x10, 80x7

Overall Workout Grade: B

Notes:
May be time for a bench press reset.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote