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Old 12-22-2012, 04:55 PM   #45
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,401
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Saturday, December 22nd. 2012
Start of Wave 1: 3x3 - Mesocycle #2

Squat
45x10
95x5
120x5
145x3
165x3
190x3
215x3 PR
*Was a little nervous on the way to the gym cause I only done 215 for singles, but just had to psyche myself up a lil and got the triple!

Leg Press
3x10x100 (+10lbs)

SLDL
80x8
90x8
100x8

Weighted Sit-Ups (Decline)
3x8 w/ 25lb plate

Calves
3x10x45

Still training without a belt, dont know if I should start thinking about wearing one or keep going until I hit bigger weights..

Last edited by WilldBill88; 12-22-2012 at 04:58 PM.
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