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Old 12-22-2012, 04:52 PM   #1022
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*05*01 set
135*05*01 set
225*05*01 set

Working Sets
295*04*01 set
340*04*01 set
385*04*01 set
410*03*03 sets
430*03*01 set

session went off comparatively smoothly ... only in last rep in last set had to work really hard during upward motion ...
SQUAT & LEAVE ...
Great work like always Ravi! Killing the squats
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