View Single Post
Old 12-22-2012, 04:48 PM   #29
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,791
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by leefarley View Post
20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.
Great workout Lee! Wth is steady state skipping? Are you skipping around the weight room like a pretty fairy
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote