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Old 12-22-2012, 03:50 PM   #28
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Quote:
Originally Posted by Jay36 View Post
This looks like a solid mass building routine. How long does it take you to complete it? I can see my self doing this for 12 weeks before switching to a body split.

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about 70mins keeping rest to 1min between sets and 2 between exercises thats including plate changes.
Quote:
Originally Posted by BendtheBar View Post
Looking good Lee. How have the DOMS been?
thanks btb.Oh man my legs have been very sore especially my hammies been feeling a bit beat up lol but its all good.
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