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Old 12-22-2012, 10:12 AM   #2630
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Jay36 View Post
Hi, just stumbled upon this forum looking for some training tips. I'm 511 and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is to lose weight and to gain strenght and of course to look better naked. I never did power lifting but I think I would like to give it a shot. I currently am training at home with a squat cage, bench press with Olympic weight and 5-50 lbs dumbbells. I also have a spinning bike.

Cheers

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Welcome ot the forum Jay. Let us know if we can help in any way, and good luck reaching your goals.
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