Hi, just stumbled upon this forum looking for some training tips. I'm 5’11” and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is to lose weight and to gain strenght and of course to look better naked. I never did power lifting but I think I would like to give it a shot. I currently am training at home with a squat cage, bench press with Olympic weight and 5-50 lbs dumbbells. I also have a spinning bike.
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