View Single Post
Old 12-22-2012, 08:38 AM   #13
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default

12/21/12

Triceps n' Chest

DB Bench Press: 5x 12/15 x2 12/30 x3

Cross Body Tri Ext: 5x 12/30

Incline Chest Press: 5x 11/90 11/110 9/140 7/160 5/170

Laying Chest Press: 4x 10/50 x1 10/70 x3

Tricep Pushdowns: 5x 12/95 x4 5/105 x1

Cable Crunches with Rope: 5x 14/150

Crunches w/bench: 5x 5/18

DB Skull Crushers: x4 11/40




12/22/12

Shoulders n' Calves

Cable Shoulder Raise: 4x 12/40

Calf Raise DB: 4x 13/100

Crunches w/ball: 4x 4/50

Plank: 4x 4/30sec

Calves w/Leg Press: 4x 14/270

Arnold's 4x 12/40

Side Cable Pull ( both arms ): 11/80 x1 10/80 x3

DB Side Raise: 4x 12/24

Lat Pull Down: 4x 11/125

Cable Crunches w/Rope: 4x 14/150
TJ is offline   Reply With Quote