Thread: The Dev Log
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Old 12-22-2012, 08:35 AM   #47
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Wednesday, December 19, 2012
Deadlift
135x10
135x8
225x5
315x5
405x3
495x3

BB Rows
135x12
225x6
225x6
225x6
225x6

DB Shrugs
4 Sets of 15 with 85s

GHR
4 sets of 10

Training Grade: B
'twas a good day. My pull is feeling good. I could have pulled it for 5, but 3 was my prescribed reps. I tried getting in a Deadlift suit. I got it all the way on, but couldn't get my legs out to pull sumo. I could have gone conventional in it though. I'm not changing my pull at this point considering the work I've out into getting it right. This week is gonna be weird, we are benching on Saturday, and squatting Sunday afternoon cus of how Christmas falls this week.
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