Thread: Robzilla's Log
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Old 12-22-2012, 08:24 AM   #108
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,326
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Thanks guys.....going to outline the work out routine for the changes to anlifting partner.

Monday~Squat day
Wednesday~bench/deadday
Friday~Squat day
Sunday~Bench/dead day

Bench OutLine
Wk1~280
Wk2~285
Wk3~290
Wk4~295
Wk5~300
Wk6~305
Wk7~1RM test

Squat Outline
Will be doing 5x5 starting at 225 then jump 20lbs till 265 then will be going up by 10lbs then when I use 305lbs I will switch to 5x3 and move up by 10lbs
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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