Thread: Robzilla's Log
View Single Post
Old 12-22-2012, 08:24 AM   #108
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Thanks guys.....going to outline the work out routine for the changes to anlifting partner.

Monday~Squat day
Wednesday~bench/deadday
Friday~Squat day
Sunday~Bench/dead day

Bench OutLine
Wk1~280
Wk2~285
Wk3~290
Wk4~295
Wk5~300
Wk6~305
Wk7~1RM test

Squat Outline
Will be doing 5x5 starting at 225 then jump 20lbs till 265 then will be going up by 10lbs then when I use 305lbs I will switch to 5x3 and move up by 10lbs
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote