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Old 12-22-2012, 05:36 AM   #144
Wolfbaron
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Join Date: Aug 2012
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Thanks man!

Legs and Shoulders

"Waste your money and you're only out of money, but waste your time and you've lost a part of your life."
-Michael LeBoeuf


Date: 12/21/2012

Exercises
Hack Squat machine: 90x8, 180x8, 200x8
Seated Leg Curl: 55x10, 55x10, 55x10
Leg Extensions: 120x8, 120x8, 120x8

Calf Machine: 150x8, 190x8, 230x8

DB Front Raises: 25x8, 35x8, 40x8
Seated DB Lateral Raises: 20x8, 20x8, 20x8
Rear Delt Fly Machine: 70x8, 70x8, 70x8

-Notes
-I didn't take my measurements in a while so it was cool to see progress. (checked a few hours before working out today)
-It's time to revive this log so I can try to bring motivation for others as well!
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