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Old 12-22-2012, 05:28 AM   #23
leefarley
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Join Date: May 2012
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20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.
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