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Old 12-22-2012, 02:36 AM   #1624
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by Kuytrider View Post
Cycle 2 Week 1 Shoulders Strength Dec 21 2012
Push Press
75kg(165) 6 sets of 3 - Equal PR x 6 Pretty sure 1-2 sets of 3 @75kg was my previous PR and that was when I was 8-10kg heavier.

Seated DB Curl
17.5kg: 10, 8, 6 - 24 reps, +1 from last time

Seated DB Press
22.5kg: 10, 9, 7 - 26 reps, +1 from last time

Hammer Curl
22.5kg: 10, 8, 7 - 25 reps

Upright Row
27.5kg: 12, 10, 8 - 30 reps, raise weight

Reverse Curl
27.5kg: 3 x 8 - 24 reps

Plate Raise
15kg: 10, 6, 10 - 26 reps No clue what happened on set 2!
Great going Kuyt ... glad to see that strength is coming back ... hopefully you will be surpassing your old PRs in new year sooner than expected ... keep going buddy ...
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