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Old 12-21-2012, 11:27 PM   #34
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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Wow!!!! Gym packed again!!!
Incline Hammer Press
2 plates per side/20 reps, 3pps/15, 4pps/12,12(Rep pr)

Flat bench db fly
55s/12, 65s/10, 70s/10, 75s/10

Decline bb bench
135/20, 225/12, 12, 12

Incline db curls
30s/15, 40s/12, 45s/10, 10(both arms same time)

Ez bar curl
110/10, 10, 10


Not the workout I had planned but it was pretty good.
Ridiculous pumps on restricted calories.
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