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Old 12-21-2012, 08:20 PM   #71
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Friday - Bench accessory

warm-up
pull aparts -100

work
barbell standing overhead press - 75 6x6
buffalo bar bench - 95 - 6x7
bamboo bar - 50 - 3x20 (if you haven't used one, the thing is unstable as crap! The weights dangle down from the bar using bands. The whole point is to work on your stabilizer muscles and keeping your body tight)

assistance
chest supported rows - 3x15
monster mini band pushdowns - 100 total
side raises - 3x15
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