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Old 12-21-2012, 06:38 PM   #501
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-lol
Rob-thanks

21/12/2012
End of the world workout
Pause squats
225x2x4

Seated DB press
65x13 PR+1rep

Seated row
180x10x2

Leg press
4ppsx10x2

Hammer curl
45x10x2

Well so far so good.
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