Thread: Robzilla's Log
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Old 12-21-2012, 06:25 PM   #105
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,309
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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No Chalk

Rack Pulls
Barx10
135*10
225*10
315*10
405*3
315*6
225*12
135*15
Shrugs
135*10
225*10
315*10
405*F
315*4
225*20
135*20
Bench
Barx10
135*3
245*10
245*10
245*10
245*7

Assistance Work
Push Downs
Jm Pressing
Standing curls
Bent Flys
V-handle Pully rows
Incline bench
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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