Thread: Robzilla's Log
View Single Post
Old 12-21-2012, 06:25 PM   #105
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,106
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

No Chalk

Rack Pulls
Barx10
135*10
225*10
315*10
405*3
315*6
225*12
135*15
Shrugs
135*10
225*10
315*10
405*F
315*4
225*20
135*20
Bench
Barx10
135*3
245*10
245*10
245*10
245*7

Assistance Work
Push Downs
Jm Pressing
Standing curls
Bent Flys
V-handle Pully rows
Incline bench
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote