Thread: Robzilla's Log
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Old 12-21-2012, 06:25 PM   #105
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,514
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Rack Pulls
Barx10
135*10
225*10
315*10
405*3
315*6
225*12
135*15
Shrugs
135*10
225*10
315*10
405*F
315*4
225*20
135*20
Bench
Barx10
135*3
245*10
245*10
245*10
245*7

Assistance Work
Push Downs
Jm Pressing
Standing curls
Bent Flys
V-handle Pully rows
Incline bench
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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