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Old 12-21-2012, 06:17 PM   #1161
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
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Quote:
Originally Posted by big_swede View Post
Nice!!!
Trying to catch up with you big swede


Quote:
Originally Posted by Hunterace View Post
Great work! PR and then a monster doing dead challenge! !!!!!!!!!
Thanks H, it was a good day for me.



Quote:
Originally Posted by Squatter View Post
I am just stunned that you were able to massacre that deadlift challenge like nobody's business after setting a huge PR and some fine pull-ups. Wow - nice Xmas gift from your body! Merry Christmas to you as well Alan.
Dunno about massacre jim, but i gave it a good shot, pity i didnt get to 80,


Quote:
Originally Posted by ravimolasaria View Post
WTF ... you just moved an small island of Ireland towards north ... it totals 24244lbs *faint* ... this is crazy lifting ...
Haha! Nice one Ravi


Quote:
Originally Posted by BendtheBar View Post
Great push press. You just lapped me on that exercise.
I wish! Hopefully the OHP work will help my bench out......i remember you saying it should to someone else, so ill pinch that advice


Quote:
Originally Posted by Kuytrider View Post
The push press PR is just sexy work

You seem to be healing alright when you can do 76 reps for the challenge, defeating my valiant effort That's one awesome session of win.
Yeah big win that the knee was fine......i actually did this session in my powerperfect II , so we are now friends again!


Quote:
Originally Posted by KD5NFW View Post
Congratz on the big push press PR!! I hope to hit 2 wheels early in 2013

Impressive showing in the deadlift challenge
Make it happen KD,
I will say, it took me AGES to inch my way up there


Quote:
Originally Posted by EliteDreams View Post
Congrats on the press PR,as well as the awesome deads.
Thanks Elite, im happier with that PR than i expected i would be.
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