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Old 12-21-2012, 03:41 PM   #43
WilldBill88
King of The Cowboys
Max Brawn
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,581
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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Friday, December 21st. 2012
End of Wave 3: 5/3/1

OH Press
75x5
85x3
95x1
95x1
95x1

UpRight Rows
3x10x50

Close-Grip Press
3x8x85 (+10lbs)

Chin-Ups
5,4,3 (Body Weight)

Not going to Deload, just gonna add 5lbs to upper body and 10lbs to my lower body and start up the next cycle.
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