View Single Post
Old 12-21-2012, 03:41 PM   #43
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,400
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Friday, December 21st. 2012
End of Wave 3: 5/3/1

OH Press
75x5
85x3
95x1
95x1
95x1

UpRight Rows
3x10x50

Close-Grip Press
3x8x85 (+10lbs)

Chin-Ups
5,4,3 (Body Weight)

Not going to Deload, just gonna add 5lbs to upper body and 10lbs to my lower body and start up the next cycle.
WilldBill88 is online now   Reply With Quote