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Old 12-21-2012, 03:30 PM   #752
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec. 20th

Body Weight = 149.4

Tri’s

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb, Vitamin E
Intra w/o: LBA, Cell Rush, BCAA’s
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB, Vitamin D3

w/o:

Tri Press Downs: Overhand, Ropes, Underhand Grip Jumbo sets – 4-2-4-1 tempo
· 35 x 12/12/12
· 35 x 10/10/10
· 40 x 10/10/10
· 40 x 10/10/10
· 40 x 10/10/10

“V” Handel Press Downs
· 40 x 12
· 40 x 12

15 min’s posing.

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Dec 21st

Bodyweight = 150.0

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: HBM, GlutaZorb , ½ of a Pizza

W/O: Delt, Ab’s

Cable Lateral Delt raises, (R/L), S.S. with Incline bench Ab Crunch’s
· 5 set

Cable Lateral Delt raises, (R/L)
· 4 sets
· LBA, Cell Rush
· 2 sets, back to back

15 min’s posing.
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