Thread: Muscle_G's log
View Single Post
Old 12-21-2012, 03:11 PM   #70
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Friday 12/21/12 Arms

Treadmill: 5mins

Tricep Rope Pushdowns
30x2x10(warm up)
80x15
90x15
100x15

Ez-Bar Preacher Curls
35x10(warm up)
55x3x12

Dip Machine
105x12
120x12
135x12

Alt. Hammer Curls
15x12
20x12
25x12

Seated One-Arm Overhead DB Extensions
20x12
25x12
30x12
each arm

One-Arm Machine Preacher Curls
25x3x15
each arm

Reverse DB Wrist Curls
10x2x25
One-Arm DB Wrist Curls
20x2x25 each arm


(That was it, had a great workout. Arms felt really pumped. Gonna take measurements and some pics this weekend and then 6-8 weeks from now I will take new pics and measurments to see how thing are shaping up.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote