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Old 12-21-2012, 02:14 PM   #83
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
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Training Type: Powerbuilding
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Quote:
Originally Posted by emekajokammor View Post
wt. 286

Still rollin...

Up to 60's on db lateral
Up to 225 on overhead press
Up to 80's on bent lateral raise
Up to 110's x 9 on db overhead press

Did behind the back shrugs on smith machine. Up to 405 x 10

Up to Stack x 12 on Cable tri ext superset with pushdown
Up to 315 x 10 close grip bench
Up to 2 plates x 12 on bench dips

Getting there...
KILLED IT!!!
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