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Old 12-21-2012, 01:58 PM   #468
bb12
Hulk!
Max Brawn
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Yeah buddy and I'll copy your leg workout!

12/21/2012

Chest

Decline hammer strength
90x10
180x8
270x6
‡360x6PR‡

Flat Bench
135x15
225x6
225x6
225x5

Changing hand grip with every rep

Pec Dec/leaning forward
150x10
200x10
250x6
312.5x5

Incline
180x6
180x6
180x6

★★★★
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